Tofu-Mushroom Neatballs:
Ingredients: (makes about 24 balls)
1 package extra firm tofu - pressed and drained
1 cup mushrooms, finely chopped
3/4 cup white onion, diced
1/2 cup breadcrumbs (fine)
1/3 cup parsley, finely chopped
1/4 cup red wine
2 cloves finely chopped garlic
1-2 tbsp ground flax seed
1/2 tsp sea salt
1/4 tsp fine black pepper
1 tsp fresh thyme
1/2 tsp cayenne chili powder or chipotle powder
1/4 cup nutritional yeast (or more bread crumbs)
1 Tbsp veg brother (or oil) for saute
Method:
Preheat oven to 425F. In a large mixing bowl, combine the tofu, breadcrumbs, parsly, chili powder, flax seed and nutritional yeast. In a saucepan, dry saute (or use oil) the onions until they soften a bit and then add the garlic and thyme, salt and pepper. Add the mushrooms and saute for about 5-minutes deglazing with the red wine. When your onion mushroom mixture has released most of its water and well-carmelized, do a final deglaze with the remaining wine and then add to the bowl with the tofu mixture. Mix with wet hands, form into balls and arrange on a baking sheet lined with parchment paper or silicone baking pad. Bake for about 15-minutes at 425 and finish warming in a marinara sauce or 20-minutes for a firmer, drier texture.These go great with JWro's mushroom gravy or a nice cheezy sauce and a side of mash and steamed greens.


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