Thursday, April 19, 2018

April 19, 2018 at 10:46AM

A poignant reminder why we need to educate ourselves when making decisions about our own health. Read more...

Tuesday, March 6, 2018

I am so grateful to have the opportunity to do my #LesMills #BodyCombat training this past weekend with Lori @carrill ! BodyCombat is so much more than a gym class. I see it as another form of yoga. Group fitness would not be a group without the connection at its core. We're all for fighting for I learned from my training peers. As trainers, we're here to inspire and help each other stay in the fight because together we are stronger! #namaste #grateful #kula #connection #strongertogether #groupfitness #mma #notyouraverageyogatraining

I've been changing up my usual overnight oats for overnight rye.  Oats may be "old-fashioned" but rye is truly a lost classic.  Rye is usually found as a whole groat or cracked -- much like steel cut -- which is perfect for overnight no-cook cereal.  Prepare just like oats with nut mylk and top with fresh fruit or berries and some chia or ground flax in the morning -- add a dash of cinnamon, greens or sprouts, and a dab of nut butter for a super nutritious, hearty, and delicious breakfast. #overnightrye #wfpb #wholegrainsforyourheart #veganbowls #oldfashioned #yogafood #berries #peashoots #plantbased #foodRx