Friday, April 17, 2015

22-Day Spring Mindfulness Cleanse with Ayami of YogaSoul

My friend Ayami is leading a 22-Day Spring Mindfulness Cleanse at YogaSoul.  I was thrilled when Ayami asked me to collaborate.  She has crafted a thoughtful plan to transitioning to a healthy plant-centric diet, complete with shopping lists, recipes, menu plans and more.  Providing support through any kind of lifestyle change is so important, which is why I love how Ayami has designed the cleanse to be done as a sangha with the support of YogaSoul and a community of yogis.  There will be daily emails and Facebook group where Ayami and I will be answering questions and offering inspiration.

I will also be doing a workshop on the benefits of plant-based whole foods and how to make them into delicious and nutritious meals. The workshop will be at YogaSoul on Friday May 1st at 7:15pm.
Let's get mindfully clear together!

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