My friend Ayami is leading a 22-Day Spring Mindfulness Cleanse at YogaSoul. I was thrilled when Ayami asked me to collaborate. She has crafted a thoughtful plan to transitioning to a healthy plant-centric diet, complete with shopping lists, recipes, menu plans and more. Providing support through any kind of lifestyle change is so important, which is why I love how Ayami has designed the cleanse to be done as a sangha with the support of YogaSoul and a community of yogis. There will be daily emails and Facebook group where Ayami and I will be answering questions and offering inspiration.
I will also be doing a workshop on the benefits of plant-based whole foods and how to make them into delicious and nutritious meals. The workshop will be at YogaSoul on Friday May 1st at 7:15pm.
Let's get mindfully clear together!