Beyond the Physical

Sharing some sage advice from a fellow yogi that I found in my inbox today:

"Doing yoga just for the physical benefits, is like owning a mansion, and living with your entire family all cramped up in one little room, on the ground floor. You gotta stop caring about how yoga makes you look.
Focus on how it makes you feel.
Then get to the root of that and open that inner window to your soul.
It will speak to you like no book, teacher or class will ever be able to."

- Cecilia Sardeo Co-founder at Zenward