Wednesday, June 29, 2016

Turmeric or Curcumin: Plants vs. Pills | NutritionFacts.org


Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent.
This is exemplary of why time and again, the _whole food_ wins out over the isolated nutrient. Yoga teaches us to break apart in order to examine and understand, but ultimately that it is the coming together again (the union of the parts) or the whole that is important. #wholefoods #wfpb #tuermeric http://ift.tt/28VKSjb...
http://ift.tt/28VKSjb

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