Tuesday, March 6, 2018

I've been changing up my usual overnight oats for overnight rye.  Oats may be "old-fashioned" but rye is truly a lost classic.  Rye is usually found as a whole groat or cracked -- much like steel cut -- which is perfect for overnight no-cook cereal.  Prepare just like oats with nut mylk and top with fresh fruit or berries and some chia or ground flax in the morning -- add a dash of cinnamon, greens or sprouts, and a dab of nut butter for a super nutritious, hearty, and delicious breakfast. #overnightrye #wfpb #wholegrainsforyourheart #veganbowls #oldfashioned #yogafood #berries #peashoots #plantbased #foodRx

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