Plant Based Yogi

Plant Based Yogi's purpose is to share the benefits of health and yoga through inspirational recipes, stories and philosophy. My blog is aimed at helping and inspiring others to thrive on plants and savor the deliciousness of life.

Wednesday, September 26, 2018

Sometimes we like to have breakfast for dinner :D  Tofu scramble w/sweet peppers and kale, broccoli and sugar snap pea slaw, and whole grain sourdough cinnamon raisin french toast, garnished with oil-free sprouted corn tortilla chips, red jalapeno, and frisée. . . . #wfpb #veganbrunch #breakfastfordinner #veganfrenchtoast #fermentedfoods #wholegrains #tofuscramble #eatarainbow #broccolislaw #oilfree #comfortfoods #FoodRx #FoodForLife #yogafood


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Friday, September 21, 2018

Chipotle black bean mango puree on hearty sprouted mixed whole grain toast, topped with cucumber and everything seasoning.  Served with an orange ginger carrot cabbage slaw and super sweet raw sugar snap peas. . . . #wfpb #wholegrains #fallfoods #organicproduce #organicCSA #farmshare #yogafood #beansandtoast #eatarainbow #halfcookedhalfraw #plantpower #veganathelete #powerfoods #runsonplants #keepitsimple #whatveganseat #FoodRx


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Sunday, September 16, 2018

This eggplant is ready to get in the ring!  Did you know that eggplants are rich in phenolic antioxidants and flavonoids?  Most brightly colored plants are full of the stuff, but what's incredible about eggplants is that they contain chlorogenic acid, which is one of the most potent free radical scavengers found in plants. The benefits include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities. . . . #boxingglove #sexyfood #anticancer #eatarainbow #organicproduce #localCSA #farmshare #bodycombat #lesmillsbodycombat #foodsthatfightcancer #foodRx #plantstrong #yogafood


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Friday, September 14, 2018

Grilled pattypan squash, Brussels skewers, and heirloom cherries. Enjoying the transition to Fall veggies, bursting with flavor! . . . #wfpb #grilledvegetables #farmshare #CSA #localorganic #eatwiththeseasons #eatarainbow #plantstrong #vegangrilling #keepitsimple #yogafood


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Wednesday, September 12, 2018

Baked two round sourdough loaves of bread for the Jewish New Year!  Round braided bread symbolizes the circle of life, and we serve them with sweet fruits for a sweet year shared with friends, family, and community. The top is 50% rye 50% sprouted wheat with raisins and walnuts.  The bottom challah is 50% sprouted wheat, 25% barley, and 25% oat flour.  I replaced the traditional egg-wash with a mix of maple syrup and almond milk and it made a beautiful brown glaze.  It was also my first attempt at braiding challah bread and it was fun to learn!  Happy New Year, L'Shana Tova to all! #wfpb #wholegrains #homemadechallah #shanatova #veganchallah #eggfree #newtraditions #circleoflife #growingcompassion #veganbaking #breakingbread #happynewyear #happy5779 #yogafood


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Thursday, September 6, 2018

Came home after an intense #LesmIllsBodyCombat jam to find that my love had prepared me a recovery meal made of quinoa, chickpea, and beet falafel with cucumber cashew tzatziki sauce, mixed greens, and avocado sourdough toast with everything seasoning.  So good!  I'm so lucky and love @ayamamichi . . . #wfpb #bodycombat #recoveryfood #plentyofprotein #wholegrains #lettuceturnipthebeet #beansandgreens #vegantzatziki #avocadotoast #organicproduce #CSA #farmshare #preparedwithlove #leanandgreen #highvibes #nourished #fulloflove #mammabear #yogafood


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Tuesday, September 4, 2018

Grilled orange-ginger-miso tofu, patty pan squash seasoned with garlic lemon pepper, and bi-color sweet corn steamed in the husk and then seared on the grill, served with steamed collard greens to make summer rolls / wraps. . . . #wfpb #vegangrilling #grilledtofu #grilledveggies #eatarainbow #organicproduce #farmshare #CSA #localproduce #summersquash #pattypan #nooil #nosos #plantbased #collardwraps #summerrolls #veganbbq #highvibes #yogafood


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Sunday, September 2, 2018

Pasta bowl: whole wheat fusilli on a bed of baby spinach, smothered in avocado lemon basil hemp seed pesto, minced wild mushroom with garlic, heirloom rainbow cherry tomatoes, and garnished with chives, purple basil, and pumpkin seeds.  The tomatoes and specialty basil from our CSA at @honeybrookorganic are a joy to cook with, so sweet and flavorful! . . . #wfpb #veganpastabowl #veganoitaliano #veganpesto #avocadopesto #lemonbasil #wildmushrooms #organic #farmshare #CSA #localproduce #organicproduce #wholegrains #nooil #eatarainbow #highvibes #vegansofig #pastanight #yogafood #plentyofprotein #nomeatathlete #vegan100  #foodRx


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      • Sometimes we like to have breakfast for dinner :D ...
      • Chipotle black bean mango puree on hearty sprouted...
      • This eggplant is ready to get in the ring!  Did yo...
      • Grilled pattypan squash, Brussels skewers, and hei...
      • Baked two round sourdough loaves of bread for the ...
      • Came home after an intense #LesmIllsBodyCombat jam...
      • Grilled orange-ginger-miso tofu, patty pan squash ...
      • Pasta bowl: whole wheat fusilli on a bed of baby s...
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