Plant Based Yogi's purpose is to share the benefits of health and yoga through inspirational recipes, stories and philosophy. My blog is aimed at helping and inspiring others to thrive on plants and savor the deliciousness of life.
Saturday, July 16, 2016
@honoryogapennington and. @honoryogaprinceton 's #kickyourasana challenge day 4: knee-to-nose. I like to come up high on the toes of my back foot to get more height as I arch my back like in cat, engaging all the abdominal muscles and recruiting the shoulder to push the ground away, tucking the knee in as tight as I can with plantar flexion in the foot. #kneetonose #corestrengthvinyasa