Plant Based Yogi's purpose is to share the benefits of health and yoga through inspirational recipes, stories and philosophy. My blog is aimed at helping and inspiring others to thrive on plants and savor the deliciousness of life.
Sunday, July 17, 2016
@honoryogapennington and @honoryogaprinceton 's #kickyourasana challenge day 5: crescent lunge. In the past I would try to make the back leg straight but I've found that a slight knee bend helps me with hip alignment, engaging the muscles around the front thigh and back buttocks. I also like to bring the arms back like wings and hover the torso diagonally using core stability to move into and out of the lunge with the arm movement. #corestrengthvinyasa #crescentlunge