Sunday, July 17, 2016

@honoryogapennington and @honoryogaprinceton 's #kickyourasana challenge day 5: crescent lunge. In the past I would try to make the back leg straight but I've found that a slight knee bend helps me with hip alignment, engaging the muscles around the front thigh and back buttocks. I also like to bring the arms back like wings and hover the torso diagonally using core stability to move into and out of the lunge with the arm movement. #corestrengthvinyasa #crescentlunge

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