Monday, August 21, 2017

More Science Debunking the Health Claims of Coconut Oil

If you are using coconut oil because of the claims that it's made of MCTs, you might as well use snake oil. The reality is that coconut oil is mainly lauric and myristic, over 80% of the oil is long-chain SAFA which raises bad cholesterol.  https://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts/  Oil, just like table sugar, is a heavily processed food.  Just eat the coconut instead!

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