Plant Based Yogi

Plant Based Yogi's purpose is to share the benefits of health and yoga through inspirational recipes, stories and philosophy. My blog is aimed at helping and inspiring others to thrive on plants and savor the deliciousness of life.

Thursday, August 24, 2017

Wall Workout with Frank Medrano

Feeling inspired to try a new workout?  Rock this wall workout with the plant-based calisthenics warrior Frank Medrano.

Tag Someone who doesn't like the gym! Make your body your OWN gym and give this wall workout a try! - Single leg knee tucks 10 reps (each leg) Walking push-up 8 reps Single leg cross-over 16 reps (each leg) Spider-Man push-up 12 reps Explosive push-up 10 reps Plank walk 15 reps Plank ups 10 reps Donkey kicks 15 reps Mountain climbers 30 Sec Repeat 3 times - #homeworkout #homegym #wallworkout #shred #frankmedrano #traindifferent #underarmour

A post shared by Frank Medrano (@frank_medrano) on Aug 16, 2017 at 9:30am PDT



Posted by Plant Based Yogi at 6:08 AM
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Labels: exercise, Frank Medrano, inspiration, workouts

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