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Saturday, June 8, 2019
Garlic scapes are in season! We made a vegan pesto with the scapes we got from @chickadeecreekfarm + toasted walnuts, nooch, basil, sweet pepper, and avocado to add moisture and replace oil. Served over Ancient Grains penne, carrots, green beans, corn, and edamame. . . . #wfpb #plantbasedfamily #eatarainbow #highcarbvegan #wildandfree #organicCSA #farmshare #veganpasta #wholegrains
Thursday, May 30, 2019
Changing up our usual overnight oats or buckwheat with these quick multigrain pancakes: 1/4 each ground oats, whole wheat, rye, and buckwheat, mashed banana, almond milk, and baking powder, and cinnamon. Topped with fresh mango, blueberries, and cardamom cashew butter. Enjoyed with a light roast pour over and generous amounts of macadamia foam ☕️♨️. Breakfasts are a ritual in our household, part meditation, preparation, and play. We don't always have time to make pancakes but we always make time for a long embrace. My partner and I hug in front of our daughter for as long as it takes to feel the "drop" of whatever is weighing us down, so we can refuel with positive vibrations, plants, and love. . . . #wfpb #plantbasedfamily #plantstrong #veganpancakes #wholegrains #morningritual #slowcoffee #wakenembrace #longhugs #highvibes #yogafood #vegansofig #wfpblifestyle
Monday, May 27, 2019
Special delivery from a friend brought my favorite NYC meal to us, @beyondsushinyc : mighty mushroom, pickle me, and special rolls with dumplings. Plant based sushi can be so much more exciting than avocado rolls -- Beyond Sushi proves this! THANK YOU @lifedezigned for this delicious gift! . . . #wfpb #beyondsushi #veganbirthday #plantbasedfamily #vegansushi #bestveganfoodinnyc #plantstrong #yogafood
Sunday, May 26, 2019
Raising a child is the best birthday gift ever. We spent the day picking and eating strawberries from our organic CSA farm, playing in the garden, and just being with each other - simply, peaceful, loving and laughing. Thank you my loves @ayamamichi and Allana for being in my life. Thank you also to the farmers, farm workers, sun, Earth, water, and the bees who all make it possible for the rest of us to thrive. . . . #wfpb #veganlife #plantbasedfamily #plantstrongkids #organicCSA #farmshare #veganbirthday #compassion #strawberrypicking #peace #gratitude #veganparents #yogafood #parentingistheultimateyoga
Wednesday, May 22, 2019
Sunday, May 19, 2019
Lentil quinoa pasta bake with shiitake tomato sauce, butternut cashew cheese, and mixed vegetables served with mixed greens, cucumber, sweet pepper, and turnip with ginger basil chia pear dressing. . . . #wfpb #veganpasta #plantbasedfamily #legumes #plantstrong #eatarainbow #halfrawhalfcooked #yogafood #vegansofig #nosos
Friday, May 17, 2019
Wednesday, May 15, 2019
Came home to find this delicious lunch waiting for me. I'm so grateful for my partner who nourishes our daughter continuously and creatively. I love you! This was scrumptious: apple chickpea avocado lemon pita pockets, sweet potato, and cashew coleslaw with extra greens. . . . #wfpb #plantbasedfamily #veganlunch #plantpartners #foodismylovelanguage #sweetpartnership #plantstrong #vegansofig #yogaoffood #yogafood #mommabear #poppabear #babybear
Monday, May 6, 2019
Cinqo de Mayo brunch. Whole grain cornmeal buckwheat waffles with raw date cacao mole, roasted oil-free plantains fresh fruit, and cashew fondue with veggies and toasted Einkorn sourdough. The delicious fondue, bread, and veggies were made by @mariarussohu . . . #cincodemayo #vegancinqodemayo #brunchwithfriends #veganwaffles #plantpower #wfpb #wholegrains #organicfruit #eatarainbow #veganfondue #einkorn #sourdough #whatveganseat #vegansofig #plantbasedfamily
Monday, April 29, 2019
Having fun shaping zucchini birds and clouds. Ran out of avocado so we made a puree of peas, arugula, tahini, lemon and lime over Ezekiel flax toast with sunflower sprouts and sprouted pumpkin seeds. . . . #wfpb #legumes #foodart #zucchinishapes #notavocadotoast #plantbasedfamily #bluezonediet #poweredbyplants #vegantoast #wholegrains #sprouts
Sunday, April 28, 2019
Spring quinoa power bowl with hearts and stars (carrot and kohlrabi), garbanzos, pintos, red beans, sweet potatoes roasted with date mustard glaze, sunflower sprouts, baby kale, edible sweet kale flowers from @chickadeecreekfarm and tahini sauce. . . . #wfpb #powerbowls #plantbasedbowls #whatveganseat #eatarainbow #bluezonediet #plantbasedfamily #edibleflowers #plantstrong #yogafood
Friday, April 19, 2019
Blue corn veggie tamales smothered with sauted spinach, pinto beans, and homemade kraut, with roasted sweet potatoes and mango avocado salsa. . . . #wfpb #plantbasedfamily #vegantamales #texmexfood #fermentedfoods #masaharina #wholegrains #beans #bluezonediet #mangoavocadosalsa #eatarainbow #foodRX #yogafood #vegansofig #plantstrong
Wednesday, April 17, 2019
Quick and easy garden pagodas, mushroom marinara, and lentil but balls. I was short on time so I sauteed some onions and mushrooms with a store bought salt free tomato sauce to jazz it up. The nut balls were from the freezer. . . . #wfpb #wholegrains #ancientharvest #veganoitaliano #quickandeasy #plantbasedfamily #veganmeatballs #glutenfree #veganfamily #plantpower #yogafood
Thursday, April 11, 2019
Overjoyed to enjoy a Spring picnic in Marquand Park. The magnolias were in glorious full blossom. Sweet potato strawberry pancakes and spicy soba noodles make a great combo 🍜🍓 . . . . #spring #picnic #plantbasedfamily #plantbasedkids #veganbrunch #brunchwithfriends #sobanoodles #veganpancakes #magnolias #outdoorRX #nature #publicparks #beauty #babysunglasses
Friday, April 5, 2019
Sunshine burger on Ezekiel sprouted grain English muffin, cucumber, red pepper, sunflower sprouts, avocado, lemon, sesame seeds, pea shoots, baby lettuce, and a side of hummus and sugar snap peas. The sprouts are from @chickadeecreekfarm -- so tasty and crisp! . . . . . #wfpb #veganburger #sprouts #organicCSA #farmshare #sproutedgrains #springgreens #eatarainbow #plantbasedburger #plantbasedfamily #quickandeasy #halfrawhalfcooked #yogafood #naturescandy
Tuesday, March 26, 2019
This is my plant-based family. As a first time parent, it can be a struggle to find balance with work, care, play, fitness, nutrition, hobbies, and friends. But family always comes first. No matter how little sleep or lack of time to cook, we always eat dinner together and laugh until our sides hurt 🤣 . . . #plantbasedfamily #vegansushinight #gingercarrotmiso #laughterisgoodforthesoul #yogafood #nourishment #balance #babylove #edamame #edadade #edababe
Tuesday, March 19, 2019
Sunday brunch at the @home4humanity such a delightful way to catch up with friends. We are grateful for friends who don't mind hosting our wiggly waggle 👶 . . . #brunchwithfriends #babybrunch #springfood #sprouts #plantbasedfamily #springishere #mangoquinoasalad #slowcoffeestyle #veganfood #vegansofig #yogafood
Wednesday, February 27, 2019
Breakfast from chocolate heaven! Chocolate pudding fruit, dates, and raw cacao over almond butter oats with eggfruit. So 🍩🍩g 🍩🍩d . . . #rawchocolate #exoticfruit #blacksapote #eggfruit #canistel #plantbasedbreakfast #chocolateforbreakfast🍫 #wfpb #fruitsfromheaven #halfrawhalfcooked #yogafood #palmbeach #veganfamily
Monday, February 25, 2019
Fruit feast! Canister (eggfruit), chocolate pudding fruit, jackfruit, mamey sapote, clementines, and avocado. My mother @seedtosupper found a small local farmer growing these incredible varieties for our visit! #eatmorefruit #localfruit #southernflorida #familylove #plantbasedfamily #highvibrations #eatarainbow #canistel #jackfruit #blacksapote #seedsavers #supportsmallfarmers #veganfamily #giftsofnature #yogafood
Monday, January 28, 2019
Plant-based burgers satisfy a serious lunchtime craving to eat with our bare hands. Toasted @sunshineburgers shiitake burger with roasted Japanese sweet potato, arugula, cucumber, and cashew carrot cheese on a @foodforlifebaking Ezekiel English muffin. I always keep a few of these stocked in our freezer for quick and easy lunches - one of the few brands that is entirely made of whole foods and no added oils. . . . #wfpb #plantbased #wheredoigetmyprotein #plantbasedburgers #veganburger #quickandeasy #greensandgrains #wholegrains #sproutedgrains #legumes #mightymushrooms #cashewcheese #vegancheese #FoodRx #vegansofig #foodforlife #yogafood
Saturday, January 26, 2019
Buddha bowl: roasted butternut squash, stir-fried (no oil) edamame with fire roasted red and yellow peppers, mixed mushrooms, sweet potatoes, and cashew creamed spinach, topped with sprouted pumpkin seeds, dulse, and fermented red cabbage...on a bed of sprouted quinoa and brown rice. . . . #buddhabowl #veganbowl #macrobowl #wfpb #eatarainbow #15minutedinners #whatveganseat #grainsandbeans #dairyfree #fermentedfoods #mightysweetpotato #plantbased #athletefood #FoodRx #yogafood
Sunday, January 13, 2019
Soup and sandwich. Warm butternut red lentil soup and avocado toast with cashew cheese, greens, sprouts, red onion, snap beans, and cucumber on sprouted Ezekiel toast. . . . #wfpb #vegansoupandsandwich #avocadotoast #butternutsquashsoup #quickandeasyvegan #healthyfastfood #wholegrains #leftoverveggies #eatarainbow #yogafood
Saturday, January 5, 2019
When I don’t have time to cook, I’m grateful for frozen food! I defrosted some heirloom tomato butternut squash squash I made in the fall, a package of @engine2diet Kale Cannellini Ravioli, and steamed some frozen green beans. Delicious whole food dinner in 5-minutes. . . . #wfpb #quickandeasyvegan #mealprep #frozenveggies #engine2 #veganravioli #wholegrains #heirloomtomatosauce #yogafood
Tuesday, January 1, 2019
A sampling of fruits from the variety box from @miamifruit is the most delicious way to start the year! We tried the passion fruit, june plum, Mysore banana, sapote, red dragonfruit, and eggfruit. This is high vibrational food! It brought me back to being in Hawaii. . . . #wfpb #exoticfruit #miamifruit #sapote #passionfruit #canistel #juneplum #pitaya #babybananas #highvibes #highcarbvegan #happynewyear #eatmorefruit #eatarainbow #yogafood #giftsofnature
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