Tuesday, September 6, 2016

3 Mindful Things to Do When You Eat - Mindful

As we transition to fall, it's so easy for us to go into "autopilot mode." We have a chance, often three times a day, to form new habits of mindfulness, and bring more consciousness, joy and nourishment to our lives. http://ift.tt/2cgDpgW #mindfulness #yogafood #meditation #fall #transitions #yogaphilosophy #mindfuleating
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals....

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