Friday, September 23, 2016

Fall Harvesting Your Nutrition | Huffington Post

"It seems like in today’s world we are constantly hearing about the latest diet or food trend that is all the craze...the actual best piece of advice is to do as our ancestors did. Count on the bounty of the seasons to feed and nurture our bodies. Eat foods that are harvested locally, when they are in season, and in their natural state. Because eating these seasonal foods in their natural state is one of the healthiest ways to eat this time of year." I've been going crazy over the fall/winter squash, sweeter cooler kale, broccoli, and arugula harvest that has begun here in NJ. Go with seasonal foods that are at their most delicious and nutritious this time of year! #fallfoods #autumnharvest #eatseasonally #foodphilosophy
THE BLOG Fall Harvesting Your Nutrition 09/19/2016 11:41 am ET Judi Sheppard Missett Founder and CEO of Jazzercise Leaves are beginning to turn, and temperatures are beginning to drop. It's time to bring out those cute boots and our favorite cardigans again. But also, it's a good time to think about......

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